Why therapy doesn’t work for everyone, and what to do when therapy doesn’t work: Going beyond talk therapy
How to ask for what you want in a relationship
The path from abandoning yourself to self abandonment healing
Am I trying to be too helpful?
Tips on how to get through the holidays
Setting Boundaries with Toxic Parents
Focusing on Healing your Attachment Wounds
When you’re repeating patterns in relationships that don’t feel good to you, attachment wounds might be the cause. There are ways to help that.
When You Want to Get to a Place Where You Don’t Feel Guilty for Doing What’s Best for You
It’s OK to do what’s best for you! Here are some ways to ease the guilt you may feel.
How to Deal with Someone Who Doesn’t Respect Boundaries
Here are some ideas to get you started on how to deal with someone who is disrespecting your boundaries
When You Have a Fear of Disappointing Others
If you feel bad about letting others down, you’re not alone. Here’s a look at why you’re feeling that way, and ideas for shifting that.
The Grief in Acknowledging Your Parents Didn’t Give You What You Needed
Can codependency be healthy?
The word codependency is confusing, and you might be wondering if codependency can be healthy. Here’s what we’re looking for in relationships.